While most people think that yoga means creating harmony and peace within body, mind and soul, it actually means “Chitta Vritti Nirodah”.
Translated from the Sanskrit, yoga is “Controlling the Fluctuations of the Mind”.
The countless benefits of yoga lead to a more peaceful, healthy and happy life. If you are interested to learn more deeply about yoga and understand the alignment, anatomy and philosophy of yoga as well, you must have been looking into doing a yoga teacher training.
Did you know that more than 280 million people practise yoga every year? It doesn’t matter how old you are, if you are flexible or not, from which country you are or which hobbies you have. Yoga is for literally everyone and that makes it so beautiful! Yoga means controlling the fluctuations of the mind and creating internal and external union which can be done by various ways. Practising asanas is one of the most popular paths of reaching optimum health, a more joyful and peaceful life.