Blog - Page 2 of 8 - Yoga India Foundation

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August 17, 2018

Yogalehrer Ausbildung in Indien – Welche Möglichkeiten gibt es? Falls du begeisterte(r) Yoga Praktizierende(r) bist, kann es gut sein, dass du schon länger mit dem Gedanken spielst, eine Yogalehrer Ausbildung (Yoga Ausbildung) in Indien zu machen. Da es zahlreiche Möglichkeiten gibt, kann dir dieser Artikel helfen, eine Entscheidung zu treffen.

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August 2, 2018

Parivritta Trikonasana is also known as Revolved Triangle Pose. We already discussed Triangle Pose with you recently, so now we will focus on the reversed version of it. The main benefit is that you stretch and twist your chest and intercoastal muscles which will result in a better and easier breathing process.

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July 26, 2018

Eka Pada Rajakapotasana is also known as the king of the hip openers. It’s an extremely beneficial posture to open your pelvis and groin. If you feel stiff in your hips, the One-Legged King Pigeon Pose can really help you to overcome the tightness and increase your flexibility.

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July 17, 20184

Parivrtta Janu Sirshasana is also known as Revolved Head-to-Knee Posture. It’s extremely beneficial if you want to increase the flexibility in your hamstrings, waist and chest. Today we discuss with you the steps, benefits and cautions of this pose: