Yoga and Meditation are effective methods for calming the mind, reducing stress, and increasing inner peace. Due to this reason, they have been practiced in India for hundreds and thousands of years. Our thoughts not only have the power to direct our lives, but they also determine our nature and the kind of person that we become. Hence we should always strive to develop creative and positive thoughts that can give rise to a peaceful, serene mind and vibrant health. By learning and regularly practicing the various teachings of the Vedanta philosophy, a person can develop a positive attitude in life. When practiced regularly, meditation and yoga can teach a person to bring his or her mind under perfect control. Mental agitation can be controlled by two means; by concentrating the power of the mind internally or externally. Internally, we can focus on the consciousness of “I am” or the “Self”. Externally, we can focus our mental energy on anything or anybody other than “I am” or the “Self”.

At Yoga India Foundation, Meditation Center India, one can learn the art and science of yoga and meditation which involves systematic observing, understanding, accepting and training each and every level of our being. This can help us to coordinate and integrate all the aspects of ourselves within the center of our consciousness and then dwell in direct experience of the divine energy. It is the sole aim of all forms of meditation training.

Here at Yoga India Foundation Rishikesh, India meditation camp, students are taught about the various aspects of meditation and how it can help us to awaken or trigger our inner life energy. The human body has seven points of energy known as chakras, which determine the flow of energy all throughout the body. With the help of meditation, a person can activate these seven energy centers and greatly improve the flow of the life energy.