100 Hour Yoga Teacher Training in India
Come to India and experience this unique and intensive 100 hour yoga teacher training at the Yoga India Foundation Ashram
Are you looking for a place where you can expand your understanding of yoga? Do you want to dive deeper into your own yoga practice and learn the adjustments and benefits behind each posture? Then, join Yoga India Foundation’s 100 Hour Yoga Teacher Training in India.
Our 100 Hour Yoga Teacher Training Program invites you to escape from your everyday life and make peace with your mind and body.
This 9-day beginner course aims to introduce self-discovery and self-transformation.
You will learn how to release stress, stiffness, and tensions effectively through asanas, breathing techniques, and Emotional Blockage® Treatment.
Our Himalayan yoga masters will offer tangible yogic techniques that you can take home and share with your friends and family.
During the 100 Hour Yoga Teacher Training in Rishikesh, classes are held Mondays to Saturdays from 7 AM to 7 PM. On Sundays, you can use your free day to relax and rejuvenate.
Yoga India Foundation is the only school worldwide that offers yoga teacher training Emotional Blockage® Treatment as an optional course module during your Yoga Teacher Training in India. This treatment releases accumulated energy blockages from your body and hence removes related tensions, fears and past trauma from your mind.
We provide small group sizes to ensure an individual and unique learning atmosphere.
Fees Include
- 10 nights twin shared accommodation with attached bathroom and hot water
- Free one-way taxi pick up from Dehradun Airport to Rishikesh
- 2 Yoga Books
- Teas and filtered water
- School Certificate
- A new yoga mat
- 1 White School T Shirt
- Two vegetarian meals per day and unlimited fruits
- 1 Sunday excursions
- Rudraksh Mala
- Yogic Cleansing kit
Receive more discounts and free PDFs through our newsletter
| Time | Week 1 | Week 2 |
|---|---|---|
|
07:00 |
Shatkarma and Pranayama |
Shatkarma and Pranayama |
|
08:00 |
Tea Break |
Tea Break |
|
08:30 |
Hatha Asana |
Hatha Asana |
|
10:00 |
Brunch |
Brunch |
|
11:00 |
Philosophy |
Yoga Philosophy |
|
12:00 |
Anatomy |
Anatomy/ Alignment |
|
13:00 |
Fruit Meal |
Fruit Meal |
|
14:00 |
Karma Yoga |
Karma Yoga |
|
16:00 |
Hatha Asana |
Hatha Asana |
|
18:00 |
Emotional Blockage® Treatment |
Meditation |
|
19:00 |
Dinner |
Dinner |
Next Available 100 Hour Yoga Teacher Training in Rishikesh 2025-2026 Dates
Please be aware that we live in an ashram environment. We value respect, kindness and compassion. READ MORE
The deposit fee must be paid in advance and is non-refundable.
The remaining payment has to be made on arrival.
If teachers or staff observe any violation of the Terms and Conditions, the student has to leave the course immediately.
Frequently Asked Questions
Any Other Question?
We want to make sure you have all the information you need to make an informed decision about our yoga teacher training programs, so please feel free to ask us anything.
How long should you do yoga before starting yoga teacher training?
Ideally, you should have had a few yoga classes before starting the yoga teacher training. You don’t require a regular asana practice beforehand, but it is recommended to have a sincere interest to learn as well as commitment to complete the training. Western Yoga is very different from traditional yoga, so we invite you to learn all about it from A-Z. Our classes slowly build up so you will learn all about asana, pranayama, meditation etc. from a beginner to more intermediate level.
Which yoga style do you teach?
At Yoga India Foundation we teach traditional Yoga, also known as Hatha Asana and Ashtanga Yoga (Eight Parts) Philosophy. Our approach is to look at the individual and teach you how to create perfect health in your body and others. First, you have to understand the common ailments and problems nowadays. Once you understand this and know about the Benefits + Cautions of Asana & Pranayama Techniques, you can determine which techniques to apply to create well-being as well as physical and mental health.
Our goal is to teach you traditional yoga in its holistic, balance-creating and ancient scientific background. Ayurveda plays an important role too; that’s why we teach daily Ayurveda or Applied Ayurveda classes and provide one-on-one consultations by Dr Kumar throughout the course.
What is a Yoga Alliance Certification?
After completing our 200, 300 or 500 Hour Yoga Teacher Training course in India, you will be certified with a Yoga Alliance certification that allows you to teach yoga internationally without any restrictions. You can then call yourself RYT-200 or RYT-500 (Registered Yoga Teacher with 200 or 500 Hours of Training). Yoga Alliance is an international recognition board that ensures a high standard level of yoga teacher training. So when choosing your Yoga Teacher Training make sure that its Yoga Alliance certified. You will require the Certification to obtain work is most countries.
How much is a yoga teacher training in Rishikesh?
At Yoga India Foundation, we maintain a very high standard of teaching quality, accommodation, facilities, pure diet and course materials. All our staff hold at least a Master or PhD degree in Yoga, Pranayama or Ayurveda. Our Yoga Teacher Training courses start at 1200 USD including twin shared accommodation. Here you can find the exact Course Prices and Details for our courses:
100 Hour Yoga Teacher Training in Rishikesh, India (09 Days)
200 Hour Yoga Teacher Training in Rishikesh, India (18 Days)
300 Hour Yoga Teacher Training in Rishikesh, India (21 Days)
500 Hour Yoga Teacher Training in Rishikesh, India (39 Days)
We also offer the 200 Hour Yoga Teacher Training Online here.
Which courses do you have for yoga teachers?
A good yoga teacher will remain a student for life. It’s important to keep growing, learning and developing. If you are a certified yoga teacher already, you may wish to look into elevating your teaching skills and improving your understanding about therapeutic yoga, pranayama and ayurvedic consultation.
For certified yoga teachers (200 Hours) we have the following course available:
- 300 Hour Audience-Based Yoga Teacher Training in Rishikesh, India
- Ayurveda Counseling Course Online
- Fertility Yoga Teacher Training in Rishikesh, India
What Can I expect from a Yoga Teacher Training at Yoga India Foundation?
You can expect a truly transformational journey that leads into your heart. By gaining more knowledge and practice of traditional yoga, Emotional Blockage Treatment and Ayurveda, you can learn to create mental peace, calmness, health and a joyful daily life. Our teachers and team is here to guide you individually and help your to re-connect, de-stress and unplug. Get ready for a unique, heart-opening and life-changing journey in India!