Yoga is a journey of self-discovery. There are times when individuals become frustrated from tough situations in life and unconsciously increase more stress on the body while coping with them. Yoga helps you cope with them from more of a meditative perspective. Since you are struggling with tight hips it can be quite frustrating to stand up after sitting too long, or practicing an asana that requires hip flexibility and strength. Thankfully, there are asanas that will help open and stretch the hips. Before my yoga journey, I had no idea how tight my hips were, until I gained interest in learning about my body.
In today’s world, whilst managing the work and the personal life, we do not really think
much about our eating habits or eating schedule. Due to which the majority of people go through
digestive disorders like Constipation, Gastroesophageal Reflux Disease (GERD), Gallstones, Ulcerative
Colitis, Irritable Bowel Syndrome, etc.