Yoga has some truly magical properties when we are looking to transform, soul search and grow into a happy individual. How has yoga been helping you to just live with more peace in your everyday life?
How long have you been practising yoga? My yoga journey started at the beginning of August in 2017 when I joined a yoga retreat for beginner. It’s been a wonderful week of getting to know my body a little better and eating healthy vegetarian food. I didn’t know that I could feel so many different parts of my body precisely.
After the retreat something clicked inside of me and I decided to set a foundation of a healthier and more yogic path.
Titibhasana or Firefly Pose is an arm-balancing posture that requires a lot of strength, both arms and core strength. It counts as an advanced yoga asana and aims to improve the overall sense of balance.
More than 14 million people travel to India every year in order to explore the country‘s coulours, cultures and beautiful landscapes. Only in India, we have more holidays in a year than normal days. You might have heard of the most famous public festivities like Holi, Diwali and Navaratri.
Have you heard of Karma Yoga? In Sanskrit karma means action. More accurately, it refers to‚ selfless actions‘. Karma Yoga is the path of selflessness where one serves to all without thinking of gaining personal benefits. You must have experienced a situation where you do something nice for someone. Even though you didn’t get anything materialistic back that moment, you might have felt a great sense of joy, love or oneness.