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Tag: urdhva mukha svanasana

Urdhva Mukha Svanasana (Upward-Facing Dog Pose) – Alignment, Benefits & Cautions

Yoga Classes for Beginners

Urdhva Mukha Svanasana is also known as Upward-Facing Dog Pose. This posture is very beneficial for improving your posture and removing back pain. Today we discuss with you the steps, benefits and cautions of this pose:

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