Urdhva Mukha Svanasana (Upward-Facing Dog Pose) – Alignment, Benefits & Cautions
Urdhva Mukha Svanasana is also known as Upward-Facing Dog Pose. This posture is very beneficial for improving your posture and removing back pain. Today we discuss with you the steps, benefits and cautions of this pose:
July 11, 2018