How yoga can help you feel more grounded in your everyday life?
Each day presents us with incredible opportunities, realizations and transformations in every moment, some of which live inside of us and some outside. Individuals from cultures all around the world are becoming conscious of their power to adapt themselves in order to help each other find better, more meaningful ways of living.
If you have completed a 200 Hour Yoga Teacher Training India already, you might want to keep studying to upgrade your qualifications. You can do this by taking up an
Understanding Parvatasana in Traditional Yoga Parvatasana, known in English as Mountain Pose, is a fundamental posture in traditional Hatha Yoga. The name “Parvat” translates to “mountain,” symbolizing stability, grounding, and unwavering strength.
Hatha Yoga was introduced more than 5000 years ago in the ancient yogic texts called Vedas.
The word Hatha comes from Ha which means Sun and Tha which means Moon. Hatha yoga connects
energizing movements (sun) with relaxing postures (moon) to receive the most harmonizing and
balancing effects.
My biggest experience in yoga prior to this Hatha Yoga Teacher Training was a three-month stint with a specific teacher that taught a mix of Hatha and ashtanga which I enjoyed so much that it inspired me to want to become a yoga teacher.
We are thrilled to share that one of our beloved teachers Bipin Ji—the heart of Yoga India Foundation—has just published his first book! 🎉