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Tag: hand to foot pose

Padahastasana (Hand to Foot Pose)-Alignment, Benefits and Cautions

Yoga Instructor Training - Pada Hasta Asana

Padahastasana is also known as Hand to Foot Pose. It is practised during the Surya Namaskar or Sun Salutation. Padahastasana massages and tones the digestive organs while increasing flexibility in your calves and hamstrings.

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