Eka Padasana (One Foot Pose) – Benefits, Adjustment & Cautions One Foot Pose or Eka Padasana improves overall balance and strength in the legs, spine and arms. The word Eka means one and Pad stands for foot. Read More » January 2, 2018
How Yoga and Meditation can help you to overcome Insomnia Insomnia is considered as a sleeping disorder. If you find it difficult to fall asleep at night or stay asleep, you might suffer from Insomnia. Persistent sleeplessness is known as chronic insomnia. Read More » December 29, 2017