
Eka Padasana (One Foot Pose) – Benefits, Adjustment & Cautions
One Foot Pose or Eka Padasana improves overall balance and strength in the legs, spine and arms. The word Eka means one and Pad stands for foot.
One Foot Pose or Eka Padasana improves overall balance and strength in the legs, spine and arms. The word Eka means one and Pad stands for foot.
Insomnia is considered as a sleeping disorder. If you find it difficult to fall asleep at night or stay asleep, you might suffer from Insomnia. Persistent sleeplessness is known as chronic insomnia.
We are thrilled to share that one of our beloved teachers Bipin Ji—the heart of Yoga India Foundation—has just published his first book! 🎉