March 28, 2018
Ananda Madirasana can be performed as an alternative to the classical meditation pose. The posture is used primarily to awaken Ajna chakra. It also calms the mind and relaxes the nervous system.
Ananda Madirasana can be performed as an alternative to the classical meditation pose. The posture is used primarily to awaken Ajna chakra. It also calms the mind and relaxes the nervous system.