Yoga India Foundation

How a Yoga Teacher Training Can Help You to make a change in 2020

Review yourself. When was the last time that you experience the complete transformation of yourself including body, mind, and soul? When you commit yourself to achieve a specific goal, you work hard and experience a complete transformation according to the desired goal of your life. Similarly, when you think of  Yoga teacher training, it encourages you to look at the pattern that is not the realm of your ultimate life. Yoga teacher training focuses on goal setting but it is not all about chasing a goal rather it is like the transformation of yourself – your lifestyle, your vision, and your inner being.

Yoga teacher training makes a change in your personality and introduces you to an extraordinary aspect of your life. A yoga teacher’s training affects your life dramatically as you will be trained on practical yoga skills such as specific body postures, alignment & awareness of body and mind.  Here are the following ways that yoga teacher training can help you to make a change in yourself in 2020:-

Expand your knowledge base

Yoga is a different world than we are living in. It has a spiritual shade but it’s an esoteric world. You will be amazed by knowing how your body operates, how your mind works, how the energy flows in your body, and the function of your conscience. The knowledge of body, mind, and soul will expand your knowledge base and you will have a better understanding of the core philosophy of yoga and life.

Make you physically & emotionally flexible

Practical yoga skills like body posture practices, mindfulness & awareness practices make you more conscious and flexible for all undertaking of life and reduce the chances of physical and emotional injuries occurring during daily challenges of life. Yoga teacher training will make you able to better recognize your physical and emotional requirements to prevent yourselves from all sorts of injuries that can be avoided.

Unveil Your True Strength

Yoga teacher training develops your ability to focus your mind, the flexibility of your body.  The great level of physical flexibility, mental concentration. The practice of alignment of body, mind, and soul develops the latent inner strength of your personality. Yoga teacher training will unveil your deep levels of you conscious.

Establish a true connection to yourself

In your yoga teacher training, you will learn about the physiology of your body, mind’s functioning, spiritual energy functioning, and the process and techniques to align them and employed them in a specific goal. After the completion of your training, you will develop a strong sense of who you are as an individual. The deep connection and understanding with your real self will transform your personality completely.

Becoming an influential personality

During your yoga teacher training program, you will practice your yoga skills with inspiring, glorious, and influential individuals that belong to various parts of the world.  After the completion of your yoga teacher training, you will also have emerged as an influential personality with a changed lifestyle, great interpersonal skills, different knowledge paradigm, handling an unknown audience.

Inspire yourself with career change

Apart from having a healthy body, mind, and soul, your intensive yoga teacher training program will give you the opportunity to think hard on your career direction. This wonderful and exciting field can fascinate you and after completion of this training, there are higher chances that you may choose your career as a yoga professional, Life Mentor as teaching yoga will be more than a job or profession. It is all about building the community and connecting with people and make a positive change in their life. This wonderful training program will give you the opportunity to make such a change in society. Yoga makes a great choice for your life-changing career option.

Become a great communicator 

During the intensive yoga teacher training, you will be trained as a yoga teacher. You will be trained as a great communicator who can mentor a group of fellow unknown audience and guide them to learn yoga for their physical and mental benefit. You will be given the opportunity to change the life of a significant number of people through the skills you will learn during your yoga teacher training program.


Many of you take a resolution to leave one bad habit or the change that you want to see in themselves on the eve of the new year and committed themselves to make such a change in their life but most of you fail to acquire that change due to cultural pressured lifestyle, hectic work schedule, lack of accountability and lack of a mentor, etc.

If you are really looking for meaning in life, personal development, and a clearly stated direction for your career, then we would recommend you to try out the 200 hours yoga teacher training program. During the program, you will get a number of lectures, topics on yoga that covers anatomy, physiology, the chakras positioning and functioning in the body, Ayurveda, history, philosophy, life morals, etc. You will be mentored with guided yoga practice, meditation each day. At last, it focuses not only on practices but it’s all on getting to know the true self.

Through conscious observation and self-awareness, you will get to know who you really are and yoga teacher training will give you the tools to do develop these qualities in your personality to make such a change to find the clarity and real meaning of human life.