Yoga India Foundation

Category: Yoga

Our Latest Yoga Posts

Hatha Yoga – A traditional yoga technique for modern lifestyle

The Hatha yoga is the foundation of all yoga forms. It is the ancient, traditional yoga practice that was introduced thousands of years ago. In Hatha yoga, we aim to balance ida and pingala, the left and right energy channels (nadis) of our body to awaken the shushumna nadi, the main and central energy channe

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Exciting News from
Yoga India Foundation!

Stressbewältigung im Alltag
mit Yoga und Meditation

We are thrilled to share that one of our beloved teachers Bipin Ji—the heart of Yoga India Foundation—has just published his first book! 🎉