Pranamasana, commonly known as the Prayer Pose, is the fixed opening and closing posture in the Surya Namaskar sequence, with origins rooted in ancient Indian tradition. To perform this posture,
Garbhasana, also known as Womb Pose, or the Uterus Pose, is an advanced seated balancing asana in traditional yoga that mimics the calm, protected state of a fetus inside the
Yoga is a powerful means of working toward greater physical well-being, mental clarity and inner balance. Bhujangasana or Cobra Pose is one of the most effective backward-bending yoga postures. Very
Natavarasana (Lord Krishna’s Pose) — a lovely balancing posture inspired by the graceful pose of Krishna playing his flute. It is a meditative asana and balancing posture that incorporates physical
Taking the plunge to become a certified yoga instructor is a life-changing decision—and there’s no better place to begin than India, where yoga originated. But for many aspiring teachers the
Hamsasana or Swan Pose is a common yoga pose which can be used to make the arms strong, enhance balance, and activate the abdominal organs. It is viewed as an
Garudasana, also known as Eagle Pose, is a classic standing balance posture in Hatha Yoga. This powerful asana builds stability, improves concentration, stimulates the lymphatic system, and supports nervous system
The name Vyaghrasana comes from the Sanskrit words Vyaghra, meaning tiger, and Asana, meaning pose or posture. This asana naturally stretches the muscles and tendons, inspired by the instinctive stretching
Ardha Titali Asana – The Half Butterfly Pose or the Half Butterfly Pose is a seated exercise and it a part of yoga practices like Hath Yoga. It might be a
Yoga has become a global phenomenon. It is practiced in gyms, studios, retreat centers, hospitals, and homes all over the world. With this popularity comes a wide range of yoga
In the winter , some people have increased nervousness, mood swings or feeling heavier in their body and mind. Less sunlight lowers serotonin levels, colder temperature leads to a tightening of the
Are you interested in learning more about pranayama, what it really is, and which techniques you can practice to improve your health and well-being? In this blog, you’ll discover the
