Garudasana, also known as Eagle Pose, is a classic standing balance posture in Hatha Yoga. This powerful asana builds stability, improves concentration, stimulates the lymphatic system, and supports nervous system
The name Vyaghrasana comes from the Sanskrit words Vyaghra, meaning tiger, and Asana, meaning pose or posture. This asana naturally stretches the muscles and tendons, inspired by the instinctive stretching
Ardha Titali Asana – The Half Butterfly Pose or the Half Butterfly Pose is a seated exercise and it a part of yoga practices like Hath Yoga. It might be a
Yoga has become a global phenomenon. It is practiced in gyms, studios, retreat centers, hospitals, and homes all over the world. With this popularity comes a wide range of yoga
In the winter , some people have increased nervousness, mood swings or feeling heavier in their body and mind. Less sunlight lowers serotonin levels, colder temperature leads to a tightening of the
Are you interested in learning more about pranayama, what it really is, and which techniques you can practice to improve your health and well-being? In this blog, you’ll discover the
I have been practicing yoga for about four years, sometimes regularly, sometimes with breaks. There were weeks when I managed to go to a class every single Saturday, and then
Are you looking for the correct translation and step-by-step instructions for headstand — or Shirshasana? You’ve come to the right place. This powerful and visually impressive yoga posture may look
Wenn du schon länger mit dem Gedanken spielst, eine Yoga-Ausbildung zu machen, wirst du früher oder später auf einen ganz besonderen Ort stoßen: Rishikesh. Diese Stadt am heiligen Fluss Ganges, umgeben
As the temperatures rise and the days stretch longer, your body starts to shift in subtle but powerful ways. You may notice an increase in heat, restlessness, irritability, or even
Cross-legged yoga poses are at the heart of traditional yoga practice, deeply rooted in meditation, pranayama (breath control), and energy alignment. These postures not only enhance hip flexibility and spinal strength but also provide
Ein Yoga Teacher Training (YTT) ist eine transformative Erfahrung, bei der du nicht nur die Kunst des Yoga unterrichtest, sondern auch tief in deine persönliche Praxis und Entwicklung eintauchst. Doch