Yoga for Summer Season
As the temperatures rise and the days stretch longer, your body starts to shift in subtle but powerful ways. You may notice an increase in heat, restlessness, irritability, or even
May 6, 2025
Our Latest Yoga Posts
5 Transformative Cross-Legged Yoga Poses for Strength, Flexibility, and Inner Peace
Cross-legged yoga poses are at the heart of traditional yoga practice, deeply rooted in meditation, pranayama (breath control), and energy alignment. These postures not only enhance hip flexibility and spinal strength but also provide
March 13, 2025
Die ultimative Yoga Teacher Training Packliste ~ Was sollte man mitnehmen?
Ein Yoga Teacher Training (YTT) ist eine transformative Erfahrung, bei der du nicht nur die Kunst des Yoga unterrichtest, sondern auch tief in deine persönliche Praxis und Entwicklung eintauchst. Doch
February 23, 2025
Die 3 Besten Online Yoga Teacher Training Kurse 2025 (alle Yoga Alliance zertifiziert)
Suchst du nach der perfekten Online Yoga Ausbildung (Online Yoga Teacher Training), die flexibel ist und sich perfekt in deinen Alltag integrieren lässt? Egal, ob du berufstätig bist, eine Familie
January 11, 2025
Wie verändert Yoga das Gehirn? – Neuroplastizität
Yoga ist eine uralte Praxis, die Körper, Geist und Seele miteinander verbindet. Was ursprünglich als spirituelle Disziplin entwickelt wurde, hat heute globale Anerkennung für seine positiven Auswirkungen auf die Gesundheit,
December 12, 2024
How to Stay Healthy and Warm During Winter – From a Yogic and Ayurvedic Perspective
Winter brings a chill to the air, shorter days, and a slower pace. While the season can be cozy and magical, it can also bring challenges in terms of keeping
October 24, 2024
Yoga bei Angststörungen – Eine ganzheitliche Heilmethode
Angststörungen gehören zu den häufigsten psychischen Problemen unserer Zeit. Sie zeigen sich in vielen Formen: von der allgemeinen Angst über soziale Phobien bis hin zu Panikattacken. Die gute Nachricht ist,
September 11, 2024
Tolangulasana – Weighing Scale Pose: A Comprehensive Guide
Are you ready to dive into Tolangulasana, also known as the Weighing Scale Pose? If you’ve been searching for a challenging and rewarding asana to elevate your yoga practice, Tolangulasana
August 19, 2024
Yoga in India – All You Need to Know
Have you noticed how more and more people are getting curious about yoga these days? It’s not just a passing trend. People, including modern scientists, are recognizing the numerous benefits
July 18, 2024
Yoga for Child Conception
Yoga is a holistic practice that encompasses physical postures, breathing exercises, and meditation. It’s known for its numerous health benefits, including stress reduction, improved flexibility, and enhanced overall well-being. Interestingly,
July 2, 2024
Online Yoga Teacher Training: Flexible Learning
Are you passionate about yoga and considering becoming a certified yoga teacher but find yourself tied up with family responsibilities or a busy work schedule? Look no further because an
June 17, 2024
How a Yoga Teacher Training Helps You to Resynchronize Your Cycle
Many women today experience menstrual cramps, pain, absent menstruations, and reproductive issues like endometriosis and PCOS. According to yoga and Ayurveda, these problems are not normal and can be naturally
May 23, 2024