300 Hours Yoga Teacher Training India, Yoga TTC India, Yoga India Foundation

Our 300-Hour Yoga Teacher Training Course is designed for Yoga Teachers (RYT 200) who have completed a level 1 200 Hour Yoga Teacher Training with a Yoga Alliance approved school before.

The 300 Hour Yoga Teacher Training is a highly intensive 25-day course that covers topics such as teaching practice, yoga alignment and adjustment, advanced postures, meditation, pranayama, nutrition, ayurveda, shatkarma, karma yoga, in-depth philosphy study, yoga anatomy and Emotional blockage treatment.

Emotional Blockage Treatment is a technique by Swami Bipin Gyan to release accumulated energy blockages and past problems from your body and mind.

During the 300-Hours Yoga Teacher Training, we focus a lot on teaching different adjustment techniques using belts, bolters, blocks, walls and ropes. This helps you to teach your own classes with more variety and adjust and modify the poses to your students’ ability. We also aim to increase your confidence in teaching with ease, joy and love.

You are cordially invited to take your personal and professional yoga practise to the next level.  Wheather you have taught big groups or one-on-one sessions, this 300 Hour TTC will pick you up from where you are at.

Our 300 hours yoga teacher training course is registered with Yoga Alliance. After completing your 300 Hour Yoga Teacher Teacher Training with us, you will receive a Yoga Alliance certification. You can then register as a RYT 500.

Throughout the course, we provide a vegetarian diet. Our meals are always freshly prepared to ensure a maximum energy level for you.

Classes are held Mondays to Saturdays from 6AM to 7PM. On Sundays, you can use your free day to relax and rejuvenate. We also offer some weekend activities so you have the opportunity to get to know the Indian culture and landscpaes during you stay:  visit the waterfalls, trekking in the himalayas, rafting, beach yoga, visit the vashisht cave, local market shopping, visit abandoned ashrams and temples or participate in social work with slum children.

How this Yoga TTC can benefit your personal and professional life

During our 300 Hour Yoga Teacher Training, we aim to focus on your personal growth in combination with building a foundational knowledge. Therefore we use practical, theoretical and interactive teaching methodologies in a safe and supportive learning environment.

Through one-on-one guidance you will become a knowledgable yoga instructor and confident individual.

After many years of teaching international students in co-operation with Yoga Alliance, we have established an excellent 300 Hour Yoga Teacher Training Program that fulfills the highest standards for you.

After course completion, you will receive your 300 Hour Yoga Alliance certification. With this certification, you can register as RYT 500. After two years of teaching yoga, you will be an ERYT 500 (Experienced Registered Yoga Alliance Trainer).

Why you should join Yoga India Foundation

  • The yoga instructors at Yoga India Foundation are true masters who have been collecting international teaching experiences over the past decades. Besides their Himalayan Yogi lineage, they hold masters of yogic science and PhDs in Ayurveda and Eastern Healing Therapies.
  • During your 300 Hour Yoga Teacher Training in India, you will not only learn the benefits, contraindications and variations of the yoga postures but also how to hand-on adjust your students correctly according to their physical conditions.
  • You will develop more confidence and learn how to create diverse and interactive yoga classes that are based on your unique teaching style.
  • We provide small group sizes to ensure an individual and unique learning atmosphere.
  • Yoga India Foundation is the only school worldwide that offers Emotional Blockage Treatment as an optional course module during your Yoga Teacher Training in India. This treatment releases accumulated energy blockages from your body and hence removes related tensions, fears and past trauma from your mind.
  • Through this Yoga Teacher Training in India, you will experience long-lasting and life-changing benefits. Through the removal of energy blockages you will feel much more joyful. With your new knowledge and positivity you will inspire many people around you and become a confident yoga teacher and individual.

What we offer to you AFTER the 300 Hour Yoga Teacher Training

Completing a 300 Hour Yoga Teacher Training in India is intense and enriching.

After completing your Yoga Teacher Training in India with us, you can use our one-on-one skype and e-mail service to discuss questions about your yoga career, studio, teaching skills, personal practise and growth. We aim to support and guide you even when you are back at home.

We will answer questions like:

  • How do I register as RYT 500?
  • How do I expand my own yoga business?
  • How do I use my benefits through Yoga Alliance?
  • How do I reach more students?
  • How do I organise a yoga retreat?
  • How can I improve on Social Media?

Our aim is to not only offer the best 300 Hour Yoga Teacher Training in India, but also to build up a supportive friendship that you can trust and rely on after the course.

Course Schedule 300 Hour Yoga Teacher Training in India

TIME Week 1 Week 2 Week 3 Week 4
06:00 Shatkarma Shatkarma Shatkarma   
07:00 Pranayama Pranayama Pranayama Pranayama
08:00 Hatha Asana Hatha Asana with Adjustment Hatha Teaching Practise
10:00 Breakfast & Tea Breakfast & Tea Breakfast & Tea Breakfast & Tea
11:00 Yoga Philosophy Yoga Philosophy Yoga Philosophy Yoga Philosophy
12:00 Yoga Anatomy


Yoga Anatomy


Alignment Teaching Methodology
13:00 Lunch Lunch Lunch Lunch
14:00 Karma Yoga Karma Yoga Karma Yoga Karma Yoga
16:00 Hatha Asana Hatha Asana with Adjustment Ashtanga Teaching Practise


18:00 Emotional Blockage Treatment Meditation Meditation Meditation
19:00 Dinner Dinner Dinner Dinner

Course Dates:

1.7.2018 (BOOKED OUT)

1.8.2018 (2 Seats Left)

1.9.2018 (2 Seats Left)

1.10.2018 (3 Seats Left)

1.11.2018 (4 Seats Left)

1.12.2018 (5 Seats Left)

 1.1.2019  (4 Seats Left)

1.2.2019 (8 Seats Left)

1.3.2019 (6 Seats Left)

1.4.2019 (6 Seats Left)

1.5.2019 (8 Seats Left)

1.6.2019 (7 Seats Left)

Hour Yoga Teacher Training in India | Course Overview

  1. Yoga Asana (Postures)

The daily asana practise will increase your flexibility, strength and theoretical understanding of more than 180 yoga postures. During your 300 Hour Yoga Teacher Training you will cover:

  • 130 (continued) Hatha Yoga Postures
  • 45 Ashtanga Postures
  • Adjustments for each posture
  • 6 Sequences for Balance
  • 4 Sequences for Strength
  1. Pranayama (Breathing Techniques)

Pranayama stands for control of breath. Ancient breathing techniques are used as preparation for meditation and yoga. Pranayama removes subtle energy blocks and improves the respiratory system. The body becomes purified and energised.

During your 300 Hour Yoga Teacher Training, you will learn the following techniques:

  • Bhramari
  • Nadi Shodan
  • Kapalabhati
  • Anulom Velom
  • Sitkari
  • Bhastrika
  • Chandrabhedana
  • Suryabhedena
  1. Mantra Chanting (Sacred Sounds)

Mantras are the Indian sounds of yoga that generate spiritual vibrations. Through mantras, you can connect to yourself and the universe.

During your 300 Hour Yoga Teacher Training, you will learn:

  • OM Chanting
  • Gayatri Mantra
  • Sahna Vayatu
  • Vishnu Mantra
  • Shiv Mantra 
  1. Mudras and Bandhas (Gestures and Energy Lock)

Practising Mudras or hand gestures stimulates the flow of energy. Bhandas are energy locks that expand the breathing capabilities.

During your 300 Hour Yoga Teacher Training, you will cover:

  • Chin Mudra
  • Jnana Mudra
  • Pranam Mudra
  • Benefits and Meaning of Bandhas 
  1. Meditation (Dhyana)

Meditation promotes mental clarity and strength. Through regular meditation practises, you will experience inner transformation and bliss.

During your 300 Hour Yoga Teacher Training, you will cover:

  • Power of Transformation Breathing
  • Kundalini Meditation
  • Silent Meditation
  • Theory and Meaning of Meditation
  • Scientific and spiritual benefits of Meditation
  • Awareness expansion
  1. Shatkarma (Yogic Cleansing)

Yogic cleansing practises are of great imprtance as they remove accumulated mucous and blockages in the nadis (energy channels). Your mind will feel more relaxed and you will be able to breathe much better.

During your 300 Hour Yoga Teacher Training you will learn:

  • Jala Neti
  • Sutra Neti
  • Kunjal
  1. Yoga Anatomy

Learning about the different body systems improves the understanding of ones physical well-being. It promotes harmony and prevents injury.

During your 300 Hour Yoga Teacher Training, you will cover:

  • Our physical and spiritual body- Introduction
  • Muscular system
  • Skeletal System
  • Respiratory System
  • Cardiovascular System
  • Digestive System
  • Nervous System
  1. Yoga Philosophy

Yogic Philosophy connects your yoga practise to the theoretical wisdom behind it. Studying the Vedas, Gita or Patanjali Yog Sutras helps you to establish a broad and solid understanding of the path of yoga.

During your 300 Hour Yoga Teacher Training, you will cover:

  • Introduction to Yogic Philosophy
  • Yamas and Niyamas
  • Outtakes of the Patanjali Yog Sutras
  • Outtakes of the Bhagavad Gita
  • Concept of Panch Vritti & Panch Klesha
  • Kriya Yoga- A way to overcome inborn afflictions
  • Ashtanga Yoga- A methodology to overcome suffering
  • Introduction to Samkya Philosophy
  • Principles of Ayurveda
  • Karma
  • Samadhi
  1. Emotional Blockage Treatment

Each and every individual goes through various kinds of emotions in their life. What are emotions? It is basically our way of expression: it may be positive or negative. We experience anger, anxiety, stress, sadness ect. Sometimes, instead of expressing our emotions, we suppress them. They begin to accumulate in our body at various parts such as calf muscles, thighs, hamstrings and back. These accumulated emotions results in energy blockages and various kinds of physical as well as mental diseases.

Through Emotional Blockage Treatment we can remove such accumulated energy blocks and feel more light, free and relaxed. Negativity is removed quickly and the body becomes more flexible.

The Emotional Blockage Treatment was invented by Swami Bipin Gyan.

It is an optional part of the 300 Hour Yoga Teacher Training and requires discipline and surrender

  1. Teaching Methodology

For yoga teachers, teaching methodology is an important and fundamental course aspect. In this class, you will gain diverse theoretical and practical methods:

  • Plan your class and sequence
  • Class room organisation
  • Creating the right energy
  • Observation of individuals
  • Correct adjustment
  • Use of voice and language
  • Attention distribution
  • Apply the right techniques in different situations
  • Adjust according to health issues (pregnancy, diabetes, chronic diseases) 

Course Fees

The regular course fee of our 300 Hour Yoga Teacher Training in India is:

 1900 USD

You can get 10 % discount on advanced booking!

  • Reserve your space 2 months before you start the course & the price will be-USD 1800, For Two students 3500 USD
  • Reserve your space 3 months before you start the course & the price will be-USD 1700, For two students 3400 USD
  • Reserve your space 4 month before start the course, Price will be-USD 1600, For Two student USD 3300

The fees include:

  • 25 nights shared accommodation with attached bathroom and hot water
  • Free one-way taxi pick up from Dehradun Airport to Rishikesh
  • 1 White School T Shirt
  • 2 Yoga Manuals
  • Unlimited WIFI
  • Three vegetarian meals per day
  • Teas and filtered water
  • 3 Sunday excursions
  • Yoga Alliance Certification (300 Hours)
  • Yogic Cleansing kit
  • A new Yoga Mat

Please note: for a private room or AC/heating we charge 200 USD extra for each.

Meals & Nutrition

During your 300 Hour Yoga Teacher Training, you will be served three delicious vegetarian meals per day.

Our food is always freshly prepared and cooked.

For breakfast we serve: porridge, dalia, oats with soymilk, fresh fruits, Indian Breakfast and tea.

At lunch and dinner you will enjoy great varieties of: different vegetables, rice, chapati, dhal pulses, chutneys, curries, soups and salads.

Occasionally we serve sweets and Western dishes as well.

If you have any allergies, please inform us in advance.

Student Behavior

Please be aware that we live in an ashram environment. We value respect, kindness and compassion. READ MORE 

Additional Information

The deposit fee must be paid in advance and is non-refundable.

The remaining payment has to be made on arrival.

If teachers or staff observe any violation of the Terms and Conditions, the student has to leave the course immediately.

Register Now