300 Hour Yoga Teacher Training in India
Come to India and experience this unique and intensive 300 hour yoga teacher training at the Yoga India Foundation Ashram
Our 300 hour yoga teacher training course is designed for Yoga Teachers (RYT 200) who have completed a level 1 200 Hour Yoga Teacher Training with a Yoga Alliance approved school before. The 300 hour yoga teacher training is a highly intensive 21-day course that covers topics such as teaching practice, yoga alignment and adjustment, advanced postures, meditation, pranayama, nutrition, Ayurveda, shatkarma, karma yoga, in-depth philosophy study, yoga anatomy, and Emotional Blockage® Treatment.
Emotional Blockage® Treatment is a healing technique that aims to release accumulated energy blockages and past problems from your body and mind.
During the 300 Hour Yoga Teacher Training, we focus a lot on teaching different adjustment techniques using belts, bolters, blocks, walls, and ropes. This helps you to teach your own classes with more variety and adjust and modify the poses to your students’ ability. We also aim to increase your confidence in teaching with ease, joy, and love.
You are cordially invited to take your personal and professional yoga practice to the next level. Whether you have taught big groups or one-on-one sessions, this yoga teacher training will pick you up from where you are at.
Our 300 hour yoga teacher training course is registered with Yoga Alliance. After completing your 300 Hour Yoga Teacher Training with us, you will receive a Yoga Alliance certification. You can then register as an RYT-500.
Throughout the course, we provide a vegetarian diet. Our meals are always freshly prepared to ensure a maximum energy level for you.
Classes are held Mondays to Saturdays from 7 AM to 7 PM. On Sundays, you can use your free day to relax and rejuvenate.
Our 300 hour yoga teacher training course is designed for Yoga Teachers (RYT 200) who have completed a level 1 200 Hour Yoga Teacher Training with a Yoga Alliance approved school before. The 300 hour yoga teacher training is a highly intensive 21-day course that covers topics such as teaching practice, yoga alignment and adjustment, advanced postures, meditation, pranayama, nutrition, Ayurveda, shatkarma, karma yoga, in-depth philosophy study, yoga anatomy, and Emotional Blockage® Treatment.
Emotional Blockage® Treatment is a technique by Bipin Gyan to release accumulated energy blockages and past problems from your body and mind.
During the 300 Hour Yoga Teacher Training, we focus a lot on teaching different adjustment techniques using belts, bolters, blocks, walls, and ropes. This helps you to teach your own classes with more variety and adjust and modify the poses to your students’ ability. We also aim to increase your confidence in teaching with ease, joy, and love.
You are cordially invited to take your personal and professional yoga practice to the next level. Whether you have taught big groups or one-on-one sessions, this yoga teacher training will pick you up from where you are at.
Our 300 hour yoga teacher training course is registered with Yoga Alliance. After completing your 300 Hour Yoga Teacher Training with us, you will receive a Yoga Alliance certification. You can then register as an RYT-500.
Throughout the course, we provide a vegetarian diet. Our meals are always freshly prepared to ensure a maximum energy level for you.
Classes are held Mondays to Saturdays from 7 AM to 7 PM. On Sundays, you can use your free day to relax and rejuvenate.
How this Yoga Teacher Training can benefit your personal and professional life.
During our 300 hour yoga teacher training in India, we focus on your individual progress so that you become ready to take the evolutionary step in your career as an inspiring and confident yoga instructor. We provide a strong practise curriculum and encourage you to build a complex knowledge on top of your existing one.
We use practical, theoretical and interactive teaching methodologies in a safe and supportive learning environment.
Throughout the yoga teacher training, you will benefit from one-on-one guidance and feed-back so that you can expand your perspective and evolve as an individual and teacher. Small group sizes encourage a personalised setting and attention to correct and hands-on alignment.
The focus on the teaching practise will give you many opportunities to build more confidence and incorporate your new knowledge and style into your own 90 and 75min. classes.After many years of teaching international students in co-operation with Yoga Alliance, we have established an excellent 300 hour yoga teacher training Program that fulfills the highest standards for you.
After course completion, you will receive your 300 hour Yoga Alliance certification. With this certification, you can register as RYT 500. After two years of teaching yoga, you will be an ERYT 500 (Experienced Registered Yoga Alliance Trainer).
Overall this yoga teacher training empowers profound transformation and enrichment for your personal journey, relationships and career.
We provide small group sizes to ensure an individual and unique learning atmosphere.
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What We Offer To You After The 300 Hour Yoga Teacher Training in India
Completing a 300 hour yoga teacher training in India is intense and enriching.
After completing your yoga teacher training in India with us, you can use our one-on-one skype and e-mail service to discuss questions about your yoga career, studio, teaching skills, personal practise and growth. We aim to support and guide you even when you are back at home.
We will answer questions like:
- How do I register as RYT 500?
- How do I expand my own yoga business?
- How do I use my benefits through Yoga Alliance?
- How do I reach more students?
- How do I organise a yoga retreat?
- How can I improve on Social Media?
Our aim is to not only offer the best 300 hour yoga teacher training in India, but also to build up a supportive friendship that you can trust and rely on after the course.
Course Fee
This is a residential 300 Hour Yoga Teacher Training program. The fee includes the course, course materials, food, accommodation & more.
Current Early Bird Discounts
(Only Applicable For Twin And Private Accommodation)
Reserve your seat 2 months in advance and receive 100$ off
Reserve your seat 3 months in advance and receive 200$ off
Reserve your seat 4 months in advance and receive 300$ off
Friend Discounts
Bring one friend or partner and receive 50$ off each, additionally!
Book your seat together with two friends and receive 100$ off each, additionally!
Please note: The course fee does not include AC, heating, additional taxi rides, flight tickets or personal expenses. For AC or heating, there is an additional charge of 200 USD.
Students who already completed their 200 Hour residential or any Online Yoga Teacher Training with Yoga India Foundation can inquire for a graduate discount
Hybrid 300 Hour Yoga Teacher Training
- 200-Hour Residential Course + 100-Hour Online Course
- Tuition fee: 1,800 USD (twin-shared accommodation) or 1,900 USD (private accommodation)
300 Hour Hybrid Yoga Teacher Training India 2025-2026 Date
Course Schedule of the 300 Hour Yoga Teacher Training in India
| Time | Week 1 | Week 2 | Week 3 |
|---|---|---|---|
|
07:00 – 08:00 |
Shatkarma and Pranayama |
Shatkarma and Pranayama |
Therapeutic Pranayama Teaching Practice |
|
08:00 |
Tea Break |
Tea Break |
Tea Break |
|
08:00-10:00 |
Hatha Asana
with Alignment |
Hatha Asana
with Alignment |
Hatha Asana
with Alignment |
|
10:00-11:00 |
Brunch |
Brunch |
Brunch |
|
11:00-12:00 |
Yoga Philosophy |
Yoga Philosophy |
Yoga Philosophy |
|
12:00-13:00 |
Yoga Anatomy/Ayurveda |
Yoga Anatomy/Ayurveda |
Alignment |
|
13:00-14:00 |
Fruit Meal |
Fruit Meal |
Fruit Meal |
|
14:00-15:00 |
Applied Ayurveda + Karma Yoga |
Applied Ayurveda + Karma Yoga |
Applied Ayurveda + Karma Yoga |
|
15:00-16:00 |
Ashtanga yoga |
Ashtanga yoga |
Ashtanga yoga |
|
16:00-18:00 |
Hatha Asana with Alignment |
Hatha Asana with Adjustment |
Teaching Practice |
|
18:00-19:00 |
Emotional Blockage Treatment |
Meditation |
Meditation |
|
19:00 |
Dinner |
Dinner |
Dinner |
Next Available 300 Hour Yoga Teacher Training India 2024-2025 Dates
Course Overview
Yoga Asana (Postures)
The daily asana practices will increase your flexibility, strength and theoretical understanding of yoga postures. Our yoga teachers explain each asana in detail.
During your 300 hour yoga teacher training you will cover:
- Traditional Hatha Postures
- Ashtanga Postures
- Adjustments for each posture
- Sequences for Balance
- Sequences for Strength
- Therapeutic Yoga
- Adjustments, Props and Modifications for each asana
- Alignment
Pranayama (Breathing Techniques)
- Bhramari
- Nadi Shodan
- Kapalabhati
- Anulom Velom
- Sitkari
- Bhastrika
- Chandrabhedana
- Suryabhedena
Mantra Chanting (Sacred Sounds)
- OM Chanting
- Gayatri Mantra
- Sahna Vayatu
- Vishnu Mantra
- Shiv Mantra
Mudras and Bandhas (Gestures and Energy Lock)
- OM Chanting
- Gayatri Mantra
- Sahna Vayatu
- Vishnu Mantra
- Shiv Mantra
Meditation (Dhyana)
Meditation promotes mental clarity and strength. Through regular meditation practises, you will experience inner transformation and bliss.
During your yoga teacher training, you will cover:
- Power of Transformation Breathing
- Kundalini Meditation
- Silent Meditation
- Theory and Meaning of Meditation
- Scientific and spiritual benefits of Meditation
- Awareness expansion
Shatkarma (Yogic Cleansing)
- Jala Neti
- Sutra Neti
- Kunjal
Yoga Anatomy
- Our physical and spiritual body- Introduction
- Muscular system
- Skeletal System
- Respiratory System
- Cardiovascular System
- Digestive System
- Nervous System
Yoga Philosophy
- Introduction to Yogic Philosophy
- Yamas and Niyamas
- Outtakes of the Patanjali Yog Sutras
- Outtakes of the Bhagavad Gita
- The concept of Panch Vritti & Panch Klesha
- Kriya Yoga- A way to overcome inborn afflictions
- Ashtanga Yoga- A methodology to overcome suffering
- Introduction to Samkhya Philosophy
- Principles of Ayurveda
- Karma
- Samadhi
Emotional Blockage® Treatment
Each and every individual goes through various kinds of emotions in their life. What are emotions? It is basically our way of expression: it may be positive or negative. We experience anger, anxiety, stress, sadness etc. Sometimes, instead of expressing our emotions, we suppress them. They begin to accumulate in our body at various parts such as calf muscles, thighs, hamstrings and back. These accumulated emotions result in energy blockages and various kinds of physical as well as mental diseases.
Through Emotional Blockage® Treatment we can remove such accumulated energy blocks and feel more light, free and relaxed. Negativity is removed quickly and the body becomes more flexible.
The Emotional Blockage® Treatment was invented by Bipin Gyan.
It is an optional part of the 300 hour yoga teacher training and requires discipline and surrender
Teaching Methodology
- Class Planning and Sequencing (60 and 90 minutes)
- Classroom organisation and set up
- Creating the right energy
- Observation of individuals
- Correct adjustment
- Use of voice and language
- Attention distribution
- Apply the right techniques in different situations
- Time-Management
- Rules and Regulations
- Sanskrit and English Explanations
- Correct Demonstration
- The use of props
Applied Ayurveda & Karma Yoga
- Make Ayurvedic liver detox tea
- Do Ayurvedic face and hair masks
- Do Ayurvedic Gardening
- Detox your body according to Ayurveda
- Make Tulsi and herbal Tea
- Use Ayurvedic supplements
During your 300 hour yoga teacher training, you will be served 2 delicious vegetarian meals per day.
Our food is always freshly prepared and cooked.
For brunch, we serve porridge, Dalia, oats with soymilk, fresh fruits, Indian brunch and tea.
At dinner, you will enjoy great varieties of different vegetables, rice, chapati, dhal pulses, chutneys, curries, soups and salads.
At 1PM you can take a fruit snack/meal and drink tea. We provide unlimted seasonal fruits like bananas, apples, pineapple, mango, pears, papaya or grapes throughout the day.
Occasionally we serve sweets and Western dishes as well.
If you have any allergies, please inform us in advance.
Please be aware that we live in an ashram environment. We value respect, kindness and compassion. READ MORE
The deposit fee must be paid in advance and is non-refundable.
The remaining payment has to be made on arrival.
If teachers or staff observe any violation of the Terms and Conditions, the student has to leave the course immediately.
Frequently Asked Questions
Any Other Question?
We want to make sure you have all the information you need to make an informed decision about our yoga teacher training programs, so please feel free to ask us anything.
How long should you do yoga before starting yoga teacher training?
Ideally, you should have had a few yoga classes before starting the yoga teacher training. You don’t require a regular asana practice beforehand, but it is recommended to have a sincere interest to learn as well as commitment to complete the training. Western Yoga is very different from traditional yoga, so we invite you to learn all about it from A-Z. Our classes slowly build up so you will learn all about asana, pranayama, meditation etc. from a beginner to more intermediate level.
Which yoga style do you teach?
At Yoga India Foundation we teach traditional Yoga, also known as Hatha Asana and Ashtanga Yoga (Eight Parts) Philosophy. Our approach is to look at the individual and teach you how to create perfect health in your body and others. First, you have to understand the common ailments and problems nowadays. Once you understand this and know about the Benefits + Cautions of Asana & Pranayama Techniques, you can determine which techniques to apply to create well-being as well as physical and mental health.
Our goal is to teach you traditional yoga in its holistic, balance-creating and ancient scientific background. Ayurveda plays an important role too; that’s why we teach daily Ayurveda or Applied Ayurveda classes and provide one-on-one consultations by Dr Kumar throughout the course.
What is a Yoga Alliance Certification?
After completing our 200, 300 or 500 Hour Yoga Teacher Training course in India, you will be certified with a Yoga Alliance certification that allows you to teach yoga internationally without any restrictions. You can then call yourself RYT-200 or RYT-500 (Registered Yoga Teacher with 200 or 500 Hours of Training). Yoga Alliance is an international recognition board that ensures a high standard level of yoga teacher training. So when choosing your Yoga Teacher Training make sure that its Yoga Alliance certified. You will require the Certification to obtain work is most countries.
How much is a yoga teacher training in Rishikesh?
At Yoga India Foundation, we maintain a very high standard of teaching quality, accommodation, facilities, pure diet and course materials. All our staff hold at least a Master or PhD degree in Yoga, Pranayama or Ayurveda. Our Yoga Teacher Training courses start at 1200 USD including twin shared accommodation. Here you can find the exact Course Prices and Details for our courses:
100 Hour Yoga Teacher Training in Rishikesh, India (09 Days)
200 Hour Yoga Teacher Training in Rishikesh, India (18 Days)
300 Hour Yoga Teacher Training in Rishikesh, India (21 Days)
500 Hour Yoga Teacher Training in Rishikesh, India (39 Days)
We also offer the 200 Hour Yoga Teacher Training Online here.
Which courses do you have for yoga teachers?
A good yoga teacher will remain a student for life. It’s important to keep growing, learning and developing. If you are a certified yoga teacher already, you may wish to look into elevating your teaching skills and improving your understanding about therapeutic yoga, pranayama and ayurvedic consultation.
For certified yoga teachers (200 Hours) we have the following course available:
- 300 Hour Audience-Based Yoga Teacher Training in Rishikesh, India
- Ayurveda Counseling Course Online
- Fertility Yoga Teacher Training in Rishikesh, India
What Can I expect from a Yoga Teacher Training at Yoga India Foundation?
You can expect a truly transformational journey that leads into your heart. By gaining more knowledge and practice of traditional yoga, Emotional Blockage Treatment and Ayurveda, you can learn to create mental peace, calmness, health and a joyful daily life. Our teachers and team is here to guide you individually and help your to re-connect, de-stress and unplug. Get ready for a unique, heart-opening and life-changing journey in India!