200 Hour Yoga Teacher Training in India

• We teach you all traditional hatha yoga asanas (beginner to intermediate) in their therapeutic and original form including Sanskrit names and correct translations. We also introduce you to all the advanced postures.
• You can expect to learn how to perform each posture and how to teach it in modified and original forms suitable for all practitioner levels.
• We will teach you about the important benefits of each pose as well as contra-indications and things to keep in mind to ensure safety for everyone.  Here, we will practise in an interactive way and combine practice with knowledge inputs.
• The primary yoga style is traditional hatha yoga. We also teach Ashtanga Vinyasa as a secondary style.

During the 200 hour yoga teacher training, we will teach you all traditional pranayama techniques, their meaning, benefits and cautions.

You can expect to practise and learn how to teach pranayama.

Mantras are the Indian sounds of yoga that generate spiritual vibrations. Through mantras, you can connect to yourself and the universe.

During your 200 hour yoga teacher training, you will learn:

• OM Chanting
• Gayatri Mantra
• Sahna Vayatu
• Vishnu Mantra
• Shiv Mantra
• Food mantra

Meditation promotes mental clarity and strength. Through regular meditation practises, you will experience inner transformation and bliss.

During your yoga teacher training, you will cover:

• Power of Transformation Breathing
• Kundalini Meditation
• Silent Meditation
• Theory and Meaning of Meditation
• Scientific and spiritual benefits of Meditation
• Awareness expansion
• Om Meditation 
• Chakra Meditation
• Candle Light Meditation 
• Breathing Meditation

Yogic cleansing practices are of great importance as they remove accumulated mucous and blockages in the nadis (energy channels). Your mind will feel more relaxed and you will be able to breathe much better.
During your 200 hour yoga teacher training you will learn:

• Jala Neti
• Sutra Neti
• Shankhpanshalan

Learning about the different body systems improves the understanding of one’s physical well-being. It promotes harmony and prevents injury.
During your 200 hour yoga teacher training, you will cover:

• Our physical and spiritual body- Introduction 
• Muscular system
• Skeletal System
• Respiratory System
• Cardiovascular System
• Digestive System
• Physical Anatomy in relation to Asana
  

Yogic Philosophy connects your yoga practise to the theoretical wisdom behind it. Studying the Vedas, Gita or Patanjali Yog Sutras helps you to establish a broad and solid understanding of the path of yoga. During your 200 hour yoga teacher training, you will cover:
Introduction to Yogic Philosophy

• Yamas and Niyamas
• Outtakes of the Patanjali Yog Sutras
• Outtakes of the Bhagavad Gita
• The concept of Panch Vritti & Panch Klesha
• Kriya Yoga- A way to overcome inborn afflictions
• Ashtanga Yoga- A methodology to overcome suffering
• Introduction to Samkhya Philosophy
• Principles of Ayurveda
• Karma
• Samadhi

Each and every individual goes through various kinds of emotions in his/her life. What are emotions? They are basically our way of expression: it may be positive or negative. Sometimes, instead of expressing our emotions, we suppress them. They begin to accumulate in our body at various parts such as calf muscles, thighs, hamstrings and back. These accumulated emotions result in energy blockages and various kinds of physical as well as mental diseases.

Through Emotional Blockage® Treatment we can remove such accumulated energy blocks and feel more light, free and relaxed. Negativity is removed quickly and the body becomes more flexible.

During the module, you will receive the treatment and learn how to give it to others.

In this additional module, we uncover how asana and pranayama impact the unique needs of the individual body and mind during pregnancy and childhood. Our focus here is to provide you with a foundational understanding of each developmental phase and the safe and purposeful application of yoga techniques. We also shed light on considerations that may not align with conventional Western yoga practices, delving into insights from the human endocrine system and Ayurvedic medical perspective.

Throughout this module, you can anticipate gaining insights into the following key areas:

• Significance of Kids Yoga: Discover the importance of Kids Yoga, including its applications and the essential physical and mental preparations required.
• Benefits and Precautions of Asana and Pranayama: Understand the advantages and considerations associated with various yoga postures and breathing techniques.
• Kids Yoga for Ages 3-6 and 6-14: Explore age-specific approaches to Kids Yoga, tailored to the developmental stages of children.
• Sequencing, Asana Modifications, Games, and Music: Learn how to craft engaging and effective Kids Yoga classes, including sequencing strategies, modifying poses, incorporating games, and integrating music.
• Importance of Prenatal Yoga: Delve into the significance of Prenatal Yoga, its applications, and the utilization of props and adjustments to enhance the experience.
• Benefits and Precautions of Asana and Pranayama for Prenatal Yoga: Gain insights into the benefits and safety considerations of various asanas and pranayama techniques during pregnancy.
• Sequencing and Sample Classes: Master the art of sequencing Prenatal Yoga classes and explore sample class structures.

This module offers a comprehensive understanding of the holistic approach to Prenatal and Kids Yoga, equipping you with the knowledge and skills to provide safe and enriching yoga experiences for expectant mothers and children of various age groups.

For aspiring yoga teachers, teaching methodology is an important and fundamental course aspect. In this class, you will learn how to teach yoga and gain diverse theoretical practical methods:

• Class Planning and Sequencing (60 and 90 minutes)
• Classroom organisation and set up
• Creating the right energy
• Observation of individuals
• Correct adjustment
• Use of voice and language
• Attention distribution
• Safety during class
• Apply the right techniques in different situations
• Time-Management
• Rules and Regulations
•  Sanskrit and English Explanations
•  Correct Demonstration

• The use of props

Applied Ayurveda means that you will move from your theoretical knowledge of Ayurveda into practice. During this class, we will teach you how to:

• Make Ayurvedic liver detox tea
• Do Ayurvedic face and hair masks
• Do Ayurvedic Gardening
• Detox your body according to Ayurveda
• Make Tulsi and herbal Tea
• Use Ayurvedic supplements
• Abhyanga – Self-Massage with ayurvedic oils

Karma Yoga means selfless action. Here we will take some actions for humanity and common wealth. This can include:

• Creating art for the yogic space
• Walking near Ganga
• Designing a workshop for others
• Accomplishing tasks on site