Winter is here and so is the cold and dark time of the year. If you are living in a tropical country, this might not be the case for you, but many of us do go through this tricky yet beautiful time of the year. Winter is the season of cosiness, snow, Christmas, heating spices, biscuits and sleep ins.
Yoga schenkt uns nicht nur die nötige Ruhe im Alltag sondern lässt und auch physisch und mental stärker werden. Als Yogalehrer(In) machst du deine Leidenschaft zum Beruf und bist Vorbild für viele. Was könnte es schöneres geben, als Menschen zu zeigen, wie sie gesunde Entscheidungen treffen können? Deinen Schülern zu mehr Ausgeglichenheit zu verhelfen und zu beobachten wie sie am Ende der Stunde in Shavasana komplett abschalten, ist ein wundervolles Gefühl, oder?
Review yourself. When was the last time that you experience the complete transformation of yourself including body, mind and soul? When you commit yourself to achieve a specific goal, you work hard and experience a complete transformation according to the desired goal of your life. Similarly, when you think of Yoga teacher training, it encourages you to look at the pattern that is not the realm of your ultimate life. Yoga teacher training, it focuses on goal setting but it is not all about chasing a goal rather it is like transformation of yourself - your lifestyle, your vision and your inner being.
There’s no doubt that our minds are overstimulated and constantly on the go in today’s world, leaving us feeling stressed, anxious and depressed. Before I set out on my yoga teacher training journey, I was working flat-out in advertising, constantly feeling tired and exercise was the last thing on my to-do list. I felt completely overwhelmed and unable to cope with not just my job, but my life outside of work too. I was binge drinking on weekends and in a bad cycle of ‘work hard and party harder’ that I didn’t want to be in. My energy, confidence and will to do anything, other than Netflix and chill, was out the window. My physical and psychological health was at an all-time low- and I knew it because I actually noticed it.
Manchmal passiert es im Leben, dass man sich in einem oder mehreren Lebensbereich(en) nicht wohl fühlt und es sich einfach nicht richtig anfühlt.
Wenn du dich manchmal fragst, was du wirklich willst oder wie du das Leben führen kannst, das dich erfüllt und glücklich macht, empfehle ich dir dich mit Yoga, Achtsamkeit, Kraft der Gedanken und Neurowissenschaften auseinander zu setzen.
We live in a busy, confusing, convoluted world with messages telling us we aren’t enough and that we need to change. The world is obsessed with appearance and superficial qualities, creating a harmful narrative that leaves so many people struggling with low self-worth, insecurities and diminished self-esteem. We feel like failures for not living up to society's expectations or conforming to unrealistic standards of beauty, wealth and power because we don’t truly understand ourselves.
When I first started practicing yoga, I thought it would help me lose weight and become a little more flexible. As I delved deeper into the practice, I saw that those were quite superficial aims and yoga offered much deeper and profound benefits. In this paper, I will focus on emotional balance. I will take a brief look at what yoga is, describe some helpful asanas, pranayama and meditation techniques, and then finish with a touch on nutrition.
If you love yoga as much as I do, you must have considered turning this valuable lifestyle and art of living peacefully into a career. Becoming a yoga teacher has been on my mind for a long time before I actually committed. It took some time to manifest my dream as it felt scary and overwhelming at first. Now, looking back, I understand that it had to be like this so I could jump over my personal barriers and break through something that didn’t suit my nature. In this post, I will share a few insights of becoming a yoga teacher with you that focuses on all the amazing benefits that this job brings along. Get a cup of tea and enjoy reading…????
How yoga can help you feel more grounded in your everyday life?
Each day presents us with incredible opportunities, realizations and transformations in every moment, some of which live inside of us and some outside. Individuals from cultures all around the world are becoming conscious of their power to adapt themselves in order to help each other find better, more meaningful ways of living.
Mental and physical tension is something that affects most people in their everyday life. What many people don’t understand is that through the practice of yoga, you are able to release these tensions and in return, live a happier, healthier, longer and more productive life. I personally have found the benefits of yoga and the release of mental and physical tension these past two years after using yoga as a way to help overcome anxiety that I struggled with in the past.