April 3, 2018
Tolangulasana tones the abdominal organs and lower abdominal muscles. It helps to remove excess weight while strengthening the back and thigh muscles. This posure induces a state of relaxation and equanimity.
practise
February 20, 2018
Bhaka Dhyanasana or Crane Pose requires more coordination than muscular strength. The posture aims to balance the nervous system and strengthens the arms and wrists. A sense of physical balance is developed.