200 hour yoga teacher training india

200 Hour Yoga Teacher Training in India

The 200 Hour Yoga Teacher Training at Yoga India Foundation is for participants who practice yoga for at least 6 months. Are you a beginner to intermediate who wants to explore the various branches of yoga, share your passion and teach others? Then this 200 Hour Yoga Teacher Training is the right for you.

Our Yoga Teacher Training in India covers all major and minor topics such as: Hatha asana with adjustment,pranayama, yoga philosophy, Shatkarma, anatomy, yoga alignment, teaching methodology, Ayurveda and emotional blockage treatment. During the 200 Hour Yoga Teacher Training, we aim to focus on your personal growth and assist you in building a foundational knowledge. Therefore, we provide a grounding, safe and supportive learning environment. Classes are held Mondays to Saturdays from 6 AM to 7 PM. On Sundays, you can choose to join one of the following excursions: exploring the local markets, trekking to the waterfall so practicing yoga on the beach & riverbanks.

Why should you join Yoga India Foundation

All teachers at Yoga India Foundation are true masters who have been collecting international teaching experiences over the past decades. They aim to teach interactive classes with both theoretical and practical elements. You will not only learn the benefits, cautions, and variations of yoga postures but also how to hand-on adjust your students correctly depending on their physical condition. Yoga India Foundation is the only school worldwide that offers Emotional Blockage Treatment by Swami Bipin Gyan as an optional course module during your Yoga Teacher Training in India. This treatment releases accumulated energy blockages from your body and hence removes related tensions and past trauma from your mind.

200 hour yoga teacher training india

How this Yoga TTC can benefit your personal and professional life

This Yoga Teacher Teacher Training in India offers a great variety of ancient techniques, unique course content, and diverse teaching tools. As yoga in more clarity, confidence, and peace, your relationships with your friends, family, and partner will positively change. Through the release of stress, tension, and fears, you will create space and become able transform into an inspiring and knowledgeable yoga instructor. Our 200 Hour Yoga Teacher Training is registered with the Yoga Alliance Foundation USA. After completing the course, you will receive an approved Yoga Alliance certificate that allows you to register as an RYT-200. This gives you the opportunity the obtain work on an international level. Through this Yoga Teacher Training in India you will receive long-lasting and life-changing benefits.

What we offer to you AFTER the 200 Hour Yoga Teacher Training

Completing a 200 Hour Yoga Teacher Training in India is intense and enriching, but what comes after that? Unlike any other school in India and worldwide, Yoga India Foundation offers post-course assistance to each individual. After graduation, we offer free one-on-one guidance via E-Mail or Skype for one year. We will answer questions like:

  • How do I use my benefits through Yoga Alliance?
  • How do I registeras RYT-200?
  • How can I setup my own business?
  • How do I start advertising for my yoga classes?
  • How do I reach students?

Our aim is to not only to offer the best 200 Yoga Yoga Teacher Training possible, but also to build up a supportive friendship that you can trust and rely on after the course. If you choose to join our advanced 300 Hour Yoga Teacher Training or 500 Hour Yoga Teacher Training after completing the 200 Hour course, you will receive 15% off booking fees with in 1 year.

Immersive and Holistic

Hatha is the foundation of all modern yoga. As we focus on this traditional style, we not only help you improve correct asana, teaching the how and why of postures and counter-posture but also show you how to incorporate Hatha yoga into modern types & variations. Our teachers help you learn the right yoga technique to tech yoga and meditation

Why Yoga India Foundation is the best Yoga Teacher Training center, Rishikesh, India

Yoga India Foundation is the best yoga teacher training center in Rishikesh India, , because our class sizes are small and we’re centrally located in nearby Laxmanjhula, you will get to have plenty of teaching practice at drop-in sessions for beginner backpackers. Our teachers will be at the back of your class to support you in any way you need. Once you selected Yoga India Foundation for 200 hours yoga teacher training, India course you will also get emotion unblocking treatment training.

You can save 10% on advance booking. Book Now


  • Regular 200 Hours Yoga Teacher Training Course Price – USD 1500
  • Reserve your space 2 months before you start the course & the price will be-USD 1400, For Two students USD 2600
  • Reserve your space 3 months before you start the course & the price will be-USD 1300, For two student USD 2400
  • Reserve your space 4 month before start the course, Price will be-USD 1250, For Two student USD 2300

The fees include:

  • A shared room with hot water
  • Wifi connection
  • Sattvic Diet food 3 times daily
  • Tea 3 times daily
  • Cleansing process materials
  • Two course books
  • 3 days of outtings to nearby locations (waterfall, elephant trip)
  • One white yoga t-shirt
  • One mala
  • Yoga Alliance registered certificate

You can save 10% on advance booking. Book Now Click Here for Any Query

200 Hour Yoga Teacher Training - 4 Week Schedule

Week 1 Week 2 Week 3 Week 4
6:30-7:00 Wake up Shatkarma (body cleaning) Wake up Shatkarma (body cleaning) Wake up Shatkarma(body cleaning) Wake up Shatkarma(body cleaning)
7:00-8:00 Power of Transformation Breathing Emotional Unblocking Class Emotional Unblocking Practice Power of Transformation Breathing)
8:00-9:30 Hatha Yoga Practice Hatha Yoga Practice Ashtanga Yoga Practice Teaching Practice
9:30-10:00 Light Breakfast Light Breakfast Stomach Cleaning Light Breakfast
10:00-11:00 Anatomy Class Anatomy Class Ayurveda Class Teaching Methodology & Practice
11:00-12:00 Philosophy Class Philosophy Class Philosophy Class Ayurvedic Cooking Class
12:00-13:00 Lunch Lunch Lunch Lunch
13:00-15:30 Break & Study time Break & Study time Break & Study time Break & Study time
15:30-16:00 Reflection & Tea Reflection & Tea Reflection & Tea Reflection & Tea
16:00-17:30 Hatha Asana Class Hatha Asana Class Yoga Therapy Class Yoga Therapy Class
17:30-18:30 Karma Yoga Karma Yoga Yogic Lifestyle Application into Western Life Teaching Practice
18:30-19:00 Pranayama Mantra Chanting Mantra Chanting Satsang
19:00-20:00 Meditation Meditation Meditation Meditation
20:00-21:00 Dinner Dinner Dinner Dinner
22:00 Lights off Lights off Lights off Lights off

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Power of Transformation Meditation:

  1. Technique & Application
  2. Transformational Mantra Chanting
  3. Awareness Expansion
  4. Meditation Lecture & Theory

Emotional Unblocking:

  1. Body points
  2. Treatment Structure
  3. Theory & Lecture
  4. Treatment Practice
  5. Relationship between emotional accumulation in body and thought pattern


  1. Parshvava Chakrasana – Sidebending Pose
  2. Tadasan A & B – Palm Tree Pose A & B
  3. Vrikshasan – Tree Pose
  4. Utkatasan – Chair Pose
  5. Trikonasan – Triangle Pose
  6. Padahastasan – Hands to Feet Pose
  7. Garudhasan – Eagle Pose
  8. Natarajasan – Shiva Dancing Pose
  9. Shirsha Padangushthasan – Head to Big Toe Pose
  10. Parivatrita Trikonasan – Reverse Triangle Pose
  11. Uttanpadasan – Raising Feet Pose
  12. Ardha Pavanmuktasan – Half Gas Release Pose
  13. Pavanmuktasan – Gas Release Pose
  14. Viprit Karani –
  15. Kandhrasan – Shoulder Pose
  16. Setubandhasan – Bridge Pose
  17. Matsyasan A – Fish Pose A
  18. Naukasan – Boat Pose
  19. Sarvangasan – Shoulder Stand
  20. Matsyasan B – Fish Pose B
  21. Salabhasan – Locust Pose
  22. Viprit Naukasan – Inverted Boat Pose
  23. Bhujangasan – Cobra Pose
  24. Dhanurasan – Bow Pose
  25. Vakrasan – Twisting Pose
  26. Janushirasan – Nose to Knee Pose
  27. Vajrasan – Strong/Thunderbolt Pose
  28. Mandukasan – Frog Pose
  29. Uttan Mandukasan – Raising Frog Pose
  30. Supta Mandukasan – Sleeping Frog Pose
  31. Ushtrasan – Camel Pose
  32. Yoga Mudra A
  33. Vadha Gomukhasan – Bound Cow Face Pose
  34. Supta Vajrasan – Sleeping Thunderbolt Pose
  35. Paschimottasan – Seated Forward Bend
  36. Simhasan – Lion Pose
  37. Ardhmatsyendrasan – Half Fish Lord Pose
  38. Shirshasan – Head Stand Pose
  39. Ardha Chandrasan – Half Moon Pose
  40. Majariasana – Cat and Cow Pose
  41. Uthitha Parsvakonasan – Extended Side Angle
  42. Parshvaottanasana – Intense Side Stretch
  43. Halasana – Plow Pose
  44. Chakrasana – Wheel Pose
  45. Karnpidhasan – Knee to Ear
  46. Crocodile Practices (4 Variations)
  47. Yoga Mudra B
  48. Gomukhasana – Cow Face Pose
  49. Poorna Matsyendrasana – Full Fish Lord Pose
  50. Mayurasana – Peacock
  51. Kukkutasana – Rooster Pose
  52. Uttana Kurmasana – Raising Tortoise Pose
  53. Padma – Bakasana – Lotus Crane Pose
  54. Baddha -padmasana – Bound Lotus Pose
  55. Akarnadhanurasana – Archer Pose
  56. Ugrasana – Ferocious Pose
  57. Parvatasana – Mountain Pose
  58. Tolangulasana – Scale Pose
  59. Virasana – Hero Pose
  60. Sankatasana – Comtracted Pose
  61. Garbhasana – Womb Pose
  62. Bhadrasana – Gracious Pose
  63. Kapotasana – Pigeon Pose
  64. Ekpadaskandhasna – Foot Behind the Head Pose
  65. Vatayanasana – Horse Pose
  66. Padmasana – Lotus Pose
  67. Siddhasana – Accomplished Pose
  68. Swastikasana – Prosperous Pose
  69. Shavasana – Corpse Pose
  70. Makarasana – Crocodile Pose
  71. Brahmamudra
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Note: Minimum requirement for final 200 hrs Yoga Teacher Training exam is 45 asana


  1. Anuloma Viloma, Nadi Shodhan
  2. Ujjayi
  3. Sitali
  4. Sitkari
  5. Bhastrika
  6. Bhramari
  7. Suryabhedena
  8. Chandrabhedana
  9. Theory of Murccha
  10. Theory of Plavini


  1. Jala Neti
  2. Sutra Neti
  3. Dhauti (Vamana)
  4. Nauli
  5. Kapalabhati
  6. Aganisara
  7. Trataka
  8. Uddiyana


  1. Pranava Japa
  2. Svasti Mantra
  3. Gayatri Mantra

Extra Topics

  1. Five Elements
  2. Seven Chakras
  3. Serving
  4. Devotion
  5. Satsang
  6. Power of love & surrender

Teaching Practice

  1. Symptoms of a good teacher
  2. Demonstration
  3. Proper alignment
  4. Clear instruction
  5. Individual care of each student


  1. Introduction to Anatomy and Physiology
  2. Structure and Function of Brain
  3. Digestive System
  4. Respiratory System
  5. Cardiovascular System
  6. Musculoskeletal System


  1. Introduction to Indian Philosophy
  2. Concept of Yoga according to Patanjali
  3. Concept of God in Yoga Philosophy
  4. Yamas & Niyamas: Foundation of Yogic Practices
  5. Concept of Panch Vritti & Panch Klesha
  6. Kriya Yoga- A way to overcome inborn afflictions
  7. Ashtanga Yoga- A methodology to overcome suffering
  8. Introduction to Samkya Philosophy

Please Note:

Student Behaviour during 200 hours yoga teacher training,India
Each student’s social behavior is of great importance. Students will be assessed on their behavior and these behavioral observations will be considered in their 200 hours Yoga Teacher Training certificate.
The food offered during our 200 hours yoga teacher training Course is vegetarian and based on the sattvic diet. The Confirmation Fee must be paid in advance and is non-refundable.

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Class Information

 Yoga India Foundation Rishikesh,India
 Number of Week4
 Trainer Swami Bipin Gyan
 Week Days Monday-Friday
 Weekend Special Activities every weekend
 Timing 07:00am-08:00pm
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